Beetroot Hummus Dip for Tenderstem® broccoli

Beetroot Hummus Dip for Tenderstem® broccoli

Preparation time

5 minutes

Cooking time

0 seconds

Serves

8+

Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Vegetarian

Nutritional information per serving

  • kcal 316
  • Fat 28.3g
  • Saturates 4g
  • Carbs 9.4g
  • Sugars 4g
  • Fibre 4.9g
  • Protein 5.8g
  • Salt 0.1g

Method

  1. Put all the ingredients, except the Tenderstem® broccoli, into a food processor and whizz until smooth.

  2. Add a good pinch of salt and a few grinds of black pepper and quickly whizz again.

  3. Spoon out to a serving dish, sprinkle with a pinch of cumin and serve with raw Tenderstem® broccoli for dipping.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.