There’s healthy stuff in every bite.

Our little green superhero is bursting with essential nutrients to keep you looking and feeling your best. It’s the tastiest way to keep the whole family healthy.

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Tenderstem Salad And Fork

Nutritional chart toppers

Per 100g

Energy 148kJ/35kcal
Vitamin E 1.1mg
Fat 0.2g
Vitamin C 45mg
Of which saturates 0.1g
Vitamin K 8.4μg
Carbohydrate 2.7g
Folate 71μg
Of which sugars 2g
Potassium 358mg
Fibre 3.7g
Calcium 70mg
Protein 3.8g
Phosphorus 98mg
Salt 0.02g
Iron 0.8mg
Vitamin A 367μg
Manganese 0.46mg

Eat Tenderstem® broccoli as part of a healthy, balanced diet. An 80g serving counts as one of your 5-a-day

Tenderstem® broccoli – A true superfood

Superfoods are foods which are rich in nutrients, vitamins, minerals or other plant chemicals. The foods below are all great superfoods, some of which we’ve combined with Tenderstem® broccoli to create recipes that not only taste great, but keep you feeling great.


Tomatoes contain antioxidant Lycopene, and are particular effective when cooked rather than raw.


Walnuts, although high in fat, offer omega 3 oils as long as raw or lightly roasted.


Garlic stimulates immune system, may help lower cholesterol and blood pressure. It’s a good antiviral and helps the body detoxify. It’s best used raw or lightly cooked.


Chickpeas have a low glycaemic index and high fibre that helps blood sugar control. They’re also high in magnesium.


Avocados are high in monounsaturates, which are important for a healthy heart. They also help detoxify oxidised fats and may lower cholesterol.

Red peppers

Red peppers are high in the antioxidant Beta-Carotene, which is helpful for a healthy heart.

Red onions

Red onions help calm inflammatory responses.

Sweet potatoes

Sweet potatoes are known to contain beta-carotene.

Live yoghurt

Live yoghurt is important for gastrointestinal and probiotic functions.


Lemons are rich in vitamin C and help the absorption of non-haem iron from vegetables and as such are important for vegetarians.


Cinnamon is said to help reduce cholesterol and maintain blood sugar levels.


Almonds are relatively low in fat and high in vitamin E.