Easy Chinese-inspired Tenderstem® broccoli side dish

Easy Chinese-inspired Tenderstem® broccoli side dish

Broccoli is a staple for lots of our favourite Chinese dishes… and this is broccoli, but better. This dish is perfect for serving with your favourite oriental dishes to add some green goodness on the side.

Preparation time

10 minutes

Cooking time

10 minutes



Dietary requirements

  • Pescatarian

Nutritional information per serving

  • kcal 71
  • Fat 3.0g Low
  • Saturates 0.6g Low
  • Carbs 5.5g
  • Sugars 2.6g Low
  • Fibre 3.0g
  • Protein 4.0g
  • Salt 2.4g High
Try with Frozen Tenderstem®


  1. Boil or steam the Tenderstem® broccoli until tender.

  2. Gently fry the garlic and ginger in the groundnut oil until softened.

  3. Add the oyster and soy sauces and warm through.

  4. Add the cooked Tenderstem® broccoli and toss to coat in the sauce

  5. Serve garnished with the coriander.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.