How to stir fry Tenderstem®

If you’re a whizz with a wok then this is the veg for you. Tenderstem® is simply stemsational stir fried. Watch our video to see just how easy it can be.

  1. Wash the Tenderstem®

  2. Slice in half at an angle

  3. Add the Tenderstem® to a hot wok

  4. Stir fry for 5 minutes

  5. Remove from the wok

  6. Add some garlic and soy sauce

  7. Your Tenderstem® is ready when bright green and tender