How to stir fry Tenderstem® broccoli

If you’re a whizz with a wok then this is the veg for you. Tenderstem® broccoli is simply stemsational stir fried. Watch our video to see just how easy it can be.

Can You Stir Fry Tenderstem® Broccoli?

Yes, you can stir fry Tenderstem® broccoli. In fact, it’s one of the best ways to bring out Tenderstem®’s delicious flavour while retaining its crunchy texture. For best results you might want to chop the stems into smaller pieces. Follow the step by step instructions below for stir frying Tenderstem® broccoli.

Step by Step Instructions for How to Stir Fry Tenderstem® Broccoli

  1. Wash the Tenderstem® broccoli

  2. Slice the stems in half or into smaller pieces if you'd prefer

  3. Add some oil to a hot wok

  4. Add the Tenderstem® broccoli to the wok and stir to coat it in the oil

  5. Stir fry for 5 minutes, adding in some garlic and soy sauce or other seasoning of your choice

  6. Your Tenderstem® broccoli is ready when bright green and tender

  7. Remove from the wok and serve