Thai Style Prawns & Tenderstem® broccoli Noodles

Thai Style Prawns & Tenderstem® broccoli Noodles

The Date Night survey, carried out by Tenderstem® broccoli, revealed that Date Night provides an opportunity to try and enjoy new things.

More than two thirds of people (68%) said that their partner encourages them to try foods they wouldn’t have eaten otherwise. So why not sample something exotic, with this Thai-style noodle dish?

What’s more, with the survey exposing that more than a third (35%) of people worry that their partner doesn’t eat their recommended five-a-day, this delicious dish includes 2 portions of vegetables per person to get you well on your way to five-a-day.

Preparation time

10 minutes

Cooking time

10 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Gluten free
  • Pescatarian

Nutritional information per serving

  • kcal 435
  • Fat 11.8g
  • Saturates 2.8g
  • Carbs 48.8g
  • Sugars 8.2g
  • Fibre 6.6g
  • Protein 31.9g
  • Salt 2.5g

Method

  1. Cook the noodles according to the pack instructions, then drain and set aside.

  2. Heat 2 tsp of the oil in a large non-stick wok or frying pan. Add the eggs to the wok and swirl around the base until covered. Cook for 1 minute, then turn and cook for a few seconds on the other side. Once cooked, turn out onto a chopping board, roll up and cut into ribbons. Set aside.

  3. Heat the remaining oil in the wok. Add the onion and pepper and stir-fry for 3 minutes. Add the Tenderstem® broccoli and chilli and cook for a further 3 minutes. Add the prawns to the pan and stir-fry for 2-3 minutes until just opaque and cooked through.

  4. Add the noodles to the pan with the lime zest, juice and fish sauce, and heat through. Add the egg ribbons, stir and serve with the lime wedges.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.