Thai Stlye Prawns & Tenderstem® broccoli Noodles

Thai Stlye Prawns & Tenderstem® broccoli Noodles

The Date Night survey, carried out by Tenderstem® broccoli, revealed that Date Night provides an opportunity to try and enjoy new things.

More than two thirds of people (68%) said that their partner encourages them to try foods they wouldn’t have eaten otherwise. So why not sample something exotic, with this Thai-style noodle dish?

What’s more, with the survey exposing that more than a third (35%) of people worry that their partner doesn’t eat their recommended five-a-day, this delicious dish includes 2 portions of vegetables per person to get you well on your way to five-a-day.

Preparation time

10 minutes

Cooking time

10 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Gluten free
  • Pescatarian

Nutritional information per serving

  • kcal 490
  • Fat 15g
  • Saturates 3g
  • Carbs 55g
  • Sugars 9.5g
  • Fibre 7.5g
  • Protein 33.5g
  • Salt 1.3g

Method

  1. Prepare noodles according to pack instructions.

  2. Heat 2 tsp oil in a large non-stick wok or frying pan. Beat eggs and add to the wok. Swirl around the base until covered. Cook for a minute, then turn and cook for a few seconds. Turn out onto a chopping board, roll up and cut into ribbons. Set aside

  3. Heat remaining oil in the wok, add onion and pepper and stir-fry for 3 mins. Add Tenderstem® broccoli and chilli and cook for a further 3 mins. Add prawns to the pan, and stir-fry for 2-3 mins until just opaque. Add the noodles to the pan with the lime zest, juice and fish sauce, cook for 1 min, add the egg ribbons, stir and serve with lime wedges

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.