Find the recipe for you
Fill in as many of the boxes below as you like and we’ll serve you up some inspiring options of our own that’ll suit you. Recipes that cater to what you fancy, what you can eat or even just what you’ve got in the fridge!
A fusion of Chinese Kale and broccoli
Introducing Tenderstem®, the ultimate healthy hybrid. We’ve taken the goodness of two glorious greens and served them up in one tasty superfood. Tender, sweet and ready to eat – this mixed veg is well worth a munch.
Don’t chop the taste
This entirely edible vegetable is tasty from top to toe. There’s really no need to trim, chop or just eat the top. So put the knife down, clear away that board and enjoy cooking with this prep-free veggie.
Sensational everyday meals
When it comes to dishes Tenderstem® isn’t fussy. This nutritious, delicious green improves any cuisine. Quick to cook, full of flavour and beyond brilliant for you - there are plenty of reasons to add some of these succulent stems to whatever you’re rustling up.
Looking for something that’s delicious, different and delightfully simple? Take a look at our fun, new stop-motion recipe and whip up a crowd-pleasing Tenderstem®, prosciutto and stilton tart. Your tongue will thank you.
Lovingly created for Tenderstem® by David Griffen.
See the full recipe here
A warm salad where the contrasting textures are as lovely as the flavours.
Tenderstem® has teamed up with international TV chef and cookery author Ching He Huang to create a delicious dish for Chinese New Year.
Noodles symbolize longevity at Chinese New Year so this is the perfect dish. Traditional oysters are also eaten at Chinese New Year because they symbolize prosperity – a highly prized seafood so the “oyster sauce” makes a great symbolic addition here.
For those wanting to cut down on carbs, use courgetti instead of egg noodles.
Substitute Baked Firm tofu instead of the beef if you are veganuary.
It's a great way to include extra portions of dark green leafy vegetables into many different dishes.
Tenderstem® is so versatile and convenient; there’s no chopping, nothing’s wasted and you can even eat it raw.
Tenderstem® has been crowned the King of Broccoli because of its superior health benefits. Click here to find out more.
It has a more delicate taste than ordinary broccoli – in fact it’s more like asparagus in flavour.
Did you know including more Brassicas in your diet could provide protection against certain cancers as well as age-related conditions?
Tenderstem® can be loved by everyone, if they are open to the idea, from babies to baby-boomers! Try our family-friendly recipes and see if you agree.
Tenderstem® takes less time to cook than other broccoli varieties, meaning more of the goodness is retained when eaten.
Just 80g of Tenderstem® counts as one of your five-a-day – and we have over 80 ways to serve it on this website! Click here for more.
Tenderstem® is harvested by hand so it’s always in tip-top condition.
The low levels of digestible carbohydrate in Tenderstem® make it a healthy choice for diabetics or those on a low-GI diet.