Find the recipe for you

Fill in as many of the boxes below as you like and we’ll serve you up some inspiring options of our own that’ll suit you. Recipes that cater to what you fancy, what you can eat or even just what you’ve got in the fridge!

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  • A fusion of Chinese Kale and broccoli

    Fusion Image A fusion of Chinese Kale and broccoli

    Introducing Tenderstem®, the ultimate healthy hybrid. We’ve taken the goodness of two glorious greens and served them up in one tasty superfood. Tender, sweet and ready to eat – this mixed veg is well worth a munch.

  • Don’t chop the taste

    Taste Image Don’t chop the taste

    This entirely edible vegetable is tasty from top to toe.  There’s really no need to trim, chop or just eat the top. So put the knife down, clear away that board and enjoy cooking with this prep-free veggie.

  • Sensational everyday meals

    Meal Image Sensational everyday meals

    When it comes to dishes Tenderstem® isn’t fussy. This nutritious, delicious green improves any cuisine. Quick to cook, full of flavour and beyond brilliant for you - there are plenty of reasons to add some of these succulent stems to whatever you’re rustling up.

Tenderstem®, Stilton & Prosciutto Tart

Looking for something that’s delicious, different and delightfully simple? Take a look at our fun, new stop-motion recipe and whip up a crowd-pleasing Tenderstem®, prosciutto and stilton tart. Your tongue will thank you.

Lovingly created for Tenderstem® by David Griffen.
See the full recipe here



As an ingredient, Tenderstem® is pretty incredible. Good looking, great tasting and so, so simple to cook with. Don’t believe us? Give one of our recipes a go and see for yourself.

Top 10 reasons to love Tenderstem®

Top ten reasons to love Tenderstem
  • No1

    It's a great way to include extra portions of dark green leafy vegetables into many different dishes.

  • No2

    Tenderstem® is so versatile and convenient; there’s no chopping, nothing’s wasted and you can even eat it raw.

  • No3

    Tenderstem® has been crowned the King of Broccoli because of its superior health benefits. Click here to find out more.

  • No4

    It has a more delicate taste than ordinary broccoli – in fact it’s more like asparagus in flavour.

  • No5

    Did you know including more Brassicas in your diet could provide protection against certain cancers as well as age-related conditions?

  • No6

    Tenderstem® can be loved by everyone, if they are open to the idea, from babies to baby-boomers! Try our family-friendly recipes and see if you agree.

  • No7

    Tenderstem® takes less time to cook than other broccoli varieties, meaning more of the goodness is retained when eaten.

  • No8

    Just 80g of Tenderstem® counts as one of your five-a-day – and we have over 80 ways to serve it on this website! Click here for more.

  • No9

    Tenderstem® is harvested by hand so it’s always in tip-top condition.

  • No10

    The low levels of digestible carbohydrate in Tenderstem® make it a healthy choice for diabetics or those on a low-GI diet.

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Food For Thought

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