Tenderstem® Broccoli Smoked Salmon Tart

Tenderstem® Broccoli Smoked Salmon Tart

The length of Tenderstem® broccoli makes it ideal for a tart when arranged like the spokes of a bicycle wheel.

Preparation time

5 minutes

Cooking time

25 minutes

Serves

4

Dietary requirements

  • Nut free
  • Pescatarian
Try with Frozen Tenderstem®

Method

  1. Preheat the oven to 175C/350F/Gas mark 4.

  2. Cut the Tenderstem® broccoli into pieces, so that each floret end is about 7-8 cm in length. Roughly chop the stalk pieces. Cook all the Tenderstem® broccoli in boiling water for 4 minutes, refresh under cold water and set aside.

  3. Mix together the eggs, egg yolks, single cream, spring onions and parsley. Season with pepper and a little salt, if liked (the smoked salmon may add enough salt for your taste).

  4. Arrange the smoked salmon and the chopped stalk pieces of Tenderstem® broccoli in the baked pastry case. Pour the egg and cream mixture over. Arrange the floret end pieces of Tenderstem® broccoli in the tart like the spokes of a wheel, with the florets around the edge of the tart.

  5. Bake the tart in the preheated oven for about 25 minutes or until golden brown on top and just set.

  6. Serve the tart with a crisp green salad with a lemony dressing.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.