Sides 

Middle Eastern Tenderstem® salad with tahini za’atar dressing

This super simple side can be ready in minutes, but offers real wow-factor for a special supper. Its combination of sweet and tangy pomegranate seeds, crunchy pine nuts and the sweet and delicate flavour of Tenderstem® is sure to be a hit.

A dressing made with za’atar mix (a Middle Eastern spiced herb blend), garlic, lemon and tahini adds great aromatic flavour to this simple salad.

Recipe created by food blogger, Nadia’s Healthy Kitchen (nadiashealthykitchen.com). 

  • 10 mins
    preparation
  • 5 mins
    cooking
  • 4-6

Charred Tenderstem® with Taramasalata

Tenderstem® has teamed up with food blog “Food Stories” to create this irresistible recipe for charred Tenderstem® with Taramasalata – the perfect starter to impress on a date night.

  • 10 minutes
    preparation
  • 10 minutes
    cooking
  • 4

Griddled Tenderstem® tossed in salsa verde

This super easy salsa verde is the perfect accompaniment to griddled Tenderstem® for a side dish that wows. Serve it with traditional roast lamb and all the trimmings for Sunday lunch perfection.

  • 5 minutes
    preparation
  • 5 minutes
    cooking
  • 4

Tenderstem® Healthy Raw Asian Coleslaw

Perfect as a BBQ side dish or for a quick-fix healthy dinner, this raw Asian coleslaw uses crunchy Tenderstem® and authentic flavours to create a perfect summer dish.

  • 15 minutes
    preparation
  • 0 minutes
    cooking
  • Serves 4 as a side dish or 2 as a salad

Roasted Tenderstem® with Wild Garlic Pesto

Tenderstem® has teamed up with food blog “Delicious From Scratch” to create this irresistible recipe - the perfect starter to impress on a date night.

 

  • 10
    preparation
  • 10 minutes
    cooking
  • 2

Sauteed Tenderstem® with Lemon Butter

Tenderstem® has teamed up with food blog “Delicious From Scratch” to create this irresistible recipe - the perfect starter to impress on a date night.

 

  • 5
    preparation
  • 5 minutes
    cooking
  • 2

Sautéed balsamic Tenderstem® & mushrooms

A great dish to eat your way to five-a-day, this delicious side combines mushroom and Tenderstem® in a delicious balsamic dressing. A great accompaniment to meat or fish, this side is ready in less than 20 minutes.

Recipe created by food blogger, Wallflower Kitchen (www.wallflowerkitchen.com)

  • 5 mins
    preparation
  • 10 mins
    cooking
  • Serves 2 (as a side dish)

Donal Skehan’s Charred Tenderstem® with Chilli Vinaigrette & Tahini Yoghurt

This recipe by Donal Skehan is the perfect side dish to accompany your favourite main or to devour as part of a party platter when having dinner with friends.

The tangy kick of the chilli vinaigrette is matched by the exotic creaminess of the tahini yoghurt. Ensure you get your hands on the best Greek yoghurt to get the most out of this delicious side.

  • 5 min
    preparation
  • 5 min
    cooking
  • 4

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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