Charred Tenderstem® with oriental dressing

  • Click to copy link

This side dish is simple yet delicious – charred Tenderstem is topped with a tantalizing mix of garlic, ginger, chilli, tamari and toasted sesame seeds for an oriental twist on your favourite vegetable! Recipe created by food blogger, Lucy and Lentils (

  • 5 mins preparation
  • 10 mins cooking
  • Serves 2 (as a side dish)
recipe PDF
You'll need:
  • 220g Tenderstem®
  • 2 tbsp tamari
  • 1/4 tsp chilli flakes
  • 1/4 tsp chopped garlic
  • 1/4 tsp chopped ginger
  • 1 tbsp sesame seeds
  • Salt and pepper
  1. Bring a pan of water to the boil and gently simmer the Tenderstem® for around 3 minutes

  2. Place a griddle pan on high heat adding the sesame seeds, then drain the Tenderstem® and add to the griddle pan

  3. Leave on a high heat for around 3 minutes until charred, then turn and char the other side

  4. In a small dressing dish, mix the tamari, garlic, ginger, chilli flakes, salt and pepper

  5. Place the Tenderstem® on a side plate, add the toasted sesame seeds and a drizzle of the dressing and serve

Share your take on our recipe by tagging your instagram photo with