Main Course Recipes 

Baked mustard-glazed salmon with Tenderstem® & spiced potato wedges

This healthy recipe is perfect for a mid-week dinner and takes less than an hour to prepare. The salmon is given a delicious flavour kick with a sweet mustard glaze, accompanied by irresistible spiced potato wedges and delicious, vibrant Tenderstem®. Cook everything together on one tray for minimal washing-up!

Recipe created by food blogger, Little Sunny Kitchen www.littlesunnykitchen.com

  • 15 mins
    preparation
  • 35 mins
    cooking
  • 2

One-Pan Roast Lunch with Sesame-Lemon Chicken, Tenderstem® & Butternut Squash, Served with Steamed Rice

A flavoursome pot roast that you can leave in the oven to get on with itself.

  • 10 minutes
    preparation
  • 50 minutes
    cooking
  • 4

Tagliatelle with Tenderstem®, Thyme & Melting Tallegio Sauce

A rich and comforting pasta for a cold night.

  • 5 minutes
    preparation
  • 10 minutes
    cooking
  • Serves 4

Tenderstem® with pea & mint pesto linguine & poached egg

This speedy yet delicious recipe makes the perfect weeknight supper. Make a fresh and vibrant pesto with pea and mint, then add glorious green Tenderstem® with a poached egg to top it all off.

Recipe created by food blogger, Slummy Single Mummy www.slummysinglemummy.com

  • 5 mins
    preparation
  • 10 mins
    cooking

Spicy Malaysian laksa soup with grilled prawns & Tenderstem® broccoli

This dish is the perfect, warming supper sure to satisfy. Add frozen Tenderstem® for the ultimate convenient veggie to brighten up this Asian spicy soup.

 

Recipe created by food blogger, Basement Bakehouse www.basementbakehouse.com

  • 15 mins
    preparation
  • 30 mins
    cooking
  • 4

Chinese Beef & Tenderstem® Broccoli Stir Fry

This one-pan wonder is quick, easy and delicious, making it the perfect mid-week meal. Frozen Tenderstem® is an ultra-convenient way to add colour and texture to this Oriental-inspired stir fry.

 

Recipe created by food blogger, The Slimming Foodie www.theslimmingfoodie.com

  • 20 mins
    preparation
  • 20 mins
    cooking
  • 2

Tenderstem® & Mushroom One-Pot Pasta

When comfort food is the order of the day, nothing compares to pasta. This vegan recipe combines simple flavours for a delicious dish that’ll be ready in just 20 minutes. Add frozen Tenderstem® right at the end for added crunch and vibrant colour.

 

Recipe created by food blogger, Veggie Desserts (www.veggiedesserts.co.uk)

  • 5 mins
    preparation
  • 20 mins
    cooking
  • 6

Lamb chops, honey-roasted figs & Tenderstem®

This combination of lamb and honey-roasted figs is designed to delight the senses. Combined with charred Tenderstem® for a delicious crunch, a shallot and mint sauce and pine nuts to serve, this is an ideal dinner party supper that will only take around half an hour to pull together.

  • 5 mins
    preparation
  • 25 mins
    cooking
  • 2

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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