Main Course Recipes 

Tenderstem® couscous pancakes

Try a new twist on classic pancakes with this flour-free recipe, with creamy feta, a hint of chilli and Tenderstem® to add a dose of green goodness.

  • 30 minutes
    preparation
  • 10 minutes
    cooking
  • 6

Oyster Sauce Beef & Tenderstem® Chow Mein

Tenderstem® has teamed up with international TV chef and cookery author Ching He Huang to create a delicious dish for Chinese New Year.

  • 15 minutes
    preparation
  • 3 minutes
    cooking
  • Serves 4 to share with other dishes

Tenderstem® toad in the hole

Looking for a veggie alternative to a British favourite? We’ve teamed up with food blogger Lavender and Lovage who has created a Tenderstem® toad in the hole, a vegetarian dish made using Yorkshire pudding batter, inspired by the region she lives in.

  • 1 hour
    preparation
  • 50 minutes
    cooking
  • 4

Lamb traybake with Tenderstem® and salsa verde

Looking for tasty traybake which can be prepped in minutes? We’ve teamed up with food blogger Well Worn Whisk who has created a lamb traybake with Tenderstem® and salsa verde, a dish that includes locally-sourced lamb from the Peak District.

  • 5
    preparation
  • 35
    cooking
  • 4

French trimmed lamb cutlets with Tenderstem® two ways and roasted garlic puree

If you’re a high-achiever who thrives on creating perfection, this dish is perfect for you. Its beautiful presentation is guaranteed to wow guests, and this dish is well-suited to your impeccable attention to detail.

  • 10
    preparation
  • 30
    cooking
  • 4

Tenderstem® ceviche

If you’re an adventurer who loves nothing more than tasting new flavours and trying our new cuisines, this Peruvian-inspired ceviche recipe is sure to capture your imagination!

  • 5
    preparation
  • 5
    cooking
  • 4

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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