Main Course Recipes 

Tagliatelle with Tenderstem®, Thyme and Melting Tallegio Sauce

A rich and comforting pasta for a cold night.

  • 5 minutes
    preparation
  • 10 minutes
    cooking
  • Serves 4

Lamb chops, honey-roasted figs and Tenderstem®

This combination of lamb and honey-roasted figs is designed to delight the senses. Combined with charred Tenderstem® for a delicious crunch, a shallot and mint sauce and pine nuts to serve, this is an ideal dinner party supper that will only take around half an hour to pull together.

  • 5 mins
    preparation
  • 25 mins
    cooking
  • 2

Very Green Tenderstem® Pasta

This pasta dish is packed with green goodness without lacking on flavour, thanks to a delicious, freshly-made basil pesto. Ready in a few simple steps, this dish makes the perfect week-night supper, and leftovers will make a tasty and hassle-free lunch! Thanks to our winner of the Tenderstem® National Recipe Hunt, Isabel Morgan, for this recipe.

You can also watch Donal Skehan cook Isabel's dish below!

  • 10 mins
    preparation
  • 10 mins
    cooking
  • 4

Wok fried Tenderstem® Kimchi Bokumbap “Kimchi Fried rice with shimeji mushrooms topped fried egg and soy”

This recipe is a fusion of Chinese and Korean flavours to create a brunch dish. It is the perfect dish to provide you with energy to get you through a long day!

 

  • 5 minutes
    preparation
  • 30 minutes (20 minutes for the rice)
    cooking
  • 4 X 320g portion

Honey and Paprika Pork Chop with Tenderstem® and Lemon Couscous

A recipe that really dials up the sweetness of pork, especially when set against the subtle savouriness of Tenderstem®.

  • 10 minutes
    preparation
  • 20 minutes
    cooking
  • Serves 4

Oyster Sauce Beef & Tenderstem® Chow Mein

Tenderstem® has teamed up with international TV chef and cookery author Ching He Huang to create a delicious dish for Chinese New Year.

Noodles symbolize longevity at Chinese New Year so this is the perfect dish. Traditional oysters are also eaten at Chinese New Year because they symbolize prosperity – a highly prized seafood so the “oyster sauce” makes a great symbolic addition here.

For those wanting to cut down on carbs, use courgetti instead of egg noodles.

Substitute Baked Firm tofu instead of the beef if you are veganuary. 

  • 15 minutes
    preparation
  • 3 minutes
    cooking
  • Serves 4 to share with other dishes

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

Share your recipe
See all tips >