Main Course Recipes 

Chinese inspired Tenderstem® salad

Chinese inspired Tenderstem® salad that’s good for heart health - with grilled sweet & sour chicken, Pink Lady® apple, beetroot and leaf salad served with a Hot & Sour dressing.

  • 30 mins
    preparation
  • 8 mins
    cooking
  • 4

Wok fried Tenderstem® Kimchi Bokumbap “Kimchi Fried rice with shimeji mushrooms topped fried egg and soy”

This recipe is a fusion of Chinese and Korean flavours to create a brunch dish. It is the perfect dish to provide you with energy to get you through a long day!

 

  • 5 minutes
    preparation
  • 30 minutes (20 minutes for the rice)
    cooking
  • 4 X 320g portion

Nourishing Teriyaki Tenderstem® & Shitake mushroom, Smoked Mackerel, red rice congee

 

Chinese congee is warming, perfectly comforting and especially nourishing. It is a Chinese ‘soul’ food.

  • 8 minutes
    preparation
  • 35 minutes (20 minutes for the rice)
    cooking
  • Makes 4 X 420g portions

Oyster Sauce Beef & Tenderstem® Chow Mein

Tenderstem® has teamed up with international TV chef and cookery author Ching He Huang to create a delicious dish for Chinese New Year.

Noodles symbolize longevity at Chinese New Year so this is the perfect dish. Traditional oysters are also eaten at Chinese New Year because they symbolize prosperity – a highly prized seafood so the “oyster sauce” makes a great symbolic addition here.

For those wanting to cut down on carbs, use courgetti instead of egg noodles.

Substitute Baked Firm tofu instead of the beef if you are veganuary. 

  • 15 minutes
    preparation
  • 3 minutes
    cooking
  • Serves 4 to share with other dishes

Tenderstem® and mushroom pie with Lincolnshire poacher cheese sauce and spinach lattice pastry

Looking for a perfect pie recipe with a tasty twist? We’ve teamed up with food blogger Belleau Kitchen who has created a Tenderstem® and mushroom pie, a dish that includes a Lincolnshire poacher, one of the region’s most popular cheeses.

  • 1 hour
    preparation
  • 25 mins
    cooking
  • 4

Tenderstem® Prawn and Chorizo Jambalaya

If you’re a comforter who loves nothing more than delicious home-cooked food, this Jambalaya is the perfect dish for you. With its rich and warm flavours, this dish will soothe your soul!

  • 10
    preparation
  • 20
    cooking
  • 4

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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