Main Course Recipes 

Tenderstem® breakfast burritos

Start your day with a fiesta of flavour and give your morning a Mexican twist with these Tenderstem® breakfast burritos. 

  • 30 mins
    cooking
  • 4

Oyster Sauce Beef & Tenderstem® Chow Mein

Tenderstem® has teamed up with international TV chef and cookery author Ching He Huang to create a delicious dish for Chinese New Year.

Noodles symbolize longevity at Chinese New Year so this is the perfect dish. Traditional oysters are also eaten at Chinese New Year because they symbolize prosperity – a highly prized seafood so the “oyster sauce” makes a great symbolic addition here.

For those wanting to cut down on carbs, use courgetti instead of egg noodles.

Substitute Baked Firm tofu instead of the beef if you are veganuary. 

  • 15 minutes
    preparation
  • 3 minutes
    cooking
  • Serves 4 to share with other dishes

Tenderstem® and mushroom pie with Lincolnshire poacher cheese sauce and spinach lattice pastry

Looking for a perfect pie recipe with a tasty twist? We’ve teamed up with food blogger Belleau Kitchen who has created a Tenderstem® and mushroom pie, a dish that includes a Lincolnshire poacher, one of the region’s most popular cheeses.

  • 1 hour
    preparation
  • 25 mins
    cooking
  • 4

Tenderstem® Prawn and Chorizo Jambalaya

If you’re a comforter who loves nothing more than delicious home-cooked food, this Jambalaya is the perfect dish for you. With its rich and warm flavours, this dish will soothe your soul!

  • 10
    preparation
  • 20
    cooking
  • 4

Tenderstem® ceviche

If you’re an adventurer who loves nothing more than tasting new flavours and trying our new cuisines, this Peruvian-inspired ceviche recipe is sure to capture your imagination!

  • 5
    preparation
  • 5
    cooking
  • 4

French trimmed lamb cutlets with Tenderstem® two ways and roasted garlic puree

If you’re a high-achiever who thrives on creating perfection, this dish is perfect for you. Its beautiful presentation is guaranteed to wow guests, and this dish is well-suited to your impeccable attention to detail.

  • 10
    preparation
  • 30
    cooking
  • 4

Lamb traybake with Tenderstem® and salsa verde

Looking for tasty traybake which can be prepped in minutes? We’ve teamed up with food blogger Well Worn Whisk who has created a lamb traybake with Tenderstem® and salsa verde, a dish that includes locally-sourced lamb from the Peak District.

  • 5
    preparation
  • 35
    cooking
  • 4

Tenderstem® toad in the hole

Looking for a veggie alternative to a British favourite? We’ve teamed up with food blogger Lavender and Lovage who has created a Tenderstem® toad in the hole, a vegetarian dish made using Yorkshire pudding batter, inspired by the region she lives in.

  • 1 hour
    preparation
  • 50 minutes
    cooking
  • 4

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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