Cooking with Tenderstem®

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Sautéed balsamic Tenderstem® and mushrooms

A great dish to eat your way to five-a-day, this delicious side combines mushroom and Tenderstem® in a delicious balsamic dressing. A great accompaniment to meat or fish, this side is ready in less than 20 minutes.

Recipe created by food blogger, Wallflower Kitchen (www.wallflowerkitchen.com)

  • 5 mins
    preparation
  • 10 mins
    cooking
  • Serves 2 (as a side dish)

Charred Tenderstem® with oriental dressing

This side dish is simple yet delicious – charred Tenderstem is topped with a tantalizing mix of garlic, ginger, chilli, tamari and toasted sesame seeds for an oriental twist on your favourite vegetable! Recipe created by food blogger, Lucy and Lentils (www.lucyandlentils.co.uk)

  • 5 mins
    preparation
  • 10 mins
    cooking
  • Serves 2 (as a side dish)

Tenderstem® with toasted sweet sesame sauce

This Japanese-style Tenderstem® is a quick and easy side dish that makes a delicious accompaniment to chicken or fish.

Recipe created by food blogger, Food to Glow (kelliesfoodtoglow.com)

  • 5 mins
    preparation
  • 5 mins
    cooking
  • Serves 2 (as a side dish)

Tenderstem® and tofu miso broth

This dish is the perfect way to add warmth to any meal. The flavoursome broth is full of punchy oriental flavours and topped off with delicious, crunchy Tenderstem®. Serve alongside your favourite Asian main for a side-dish to impress!

Recipe created by food blogger, Avant-Garde Vegan www.avantgardevegan.com

  • 10 mins
    preparation
  • 15 mins
    cooking
  • Serves 2 (as a side dish)

Tenderstem®, chestnut and truffle gratin

This side dish is perfect for a special occasion: combining rich gruyere, parmesan and grated truffle. The delicious crunch of Tenderstem® is complemented by smooth and sumptuous white sauce and a crisp topping of chestnuts and breadcrumbs.

  • 5 mins
    preparation
  • 25 mins
    cooking
  • 2

Lamb chops, honey-roasted figs and Tenderstem®

This combination of lamb and honey-roasted figs is designed to delight the senses. Combined with charred Tenderstem® for a delicious crunch, a shallot and mint sauce and pine nuts to serve, this is an ideal dinner party supper that will only take around half an hour to pull together.

  • 5 mins
    preparation
  • 25 mins
    cooking
  • 2

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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