Cooking with Tenderstem®

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Baked mustard-glazed salmon with Tenderstem® & spiced potato wedges

This healthy recipe is perfect for a mid-week dinner and takes less than an hour to prepare. The salmon is given a delicious flavour kick with a sweet mustard glaze, accompanied by irresistible spiced potato wedges and delicious, vibrant Tenderstem®. Cook everything together on one tray for minimal washing-up!

Recipe created by food blogger, Little Sunny Kitchen www.littlesunnykitchen.com

  • 15 mins
    preparation
  • 35 mins
    cooking
  • 2

Middle Eastern Tenderstem® salad with tahini za’atar dressing

This super simple side can be ready in minutes, but offers real wow-factor for a special supper. Its combination of sweet and tangy pomegranate seeds, crunchy pine nuts and the sweet and delicate flavour of Tenderstem® is sure to be a hit.

A dressing made with za’atar mix (a Middle Eastern spiced herb blend), garlic, lemon and tahini adds great aromatic flavour to this simple salad.

Recipe created by food blogger, Nadia’s Healthy Kitchen (nadiashealthykitchen.com). 

  • 10 mins
    preparation
  • 5 mins
    cooking
  • 4-6

Tenderstem® with pea & mint pesto linguine & poached egg

This speedy yet delicious recipe makes the perfect weeknight supper. Make a fresh and vibrant pesto with pea and mint, then add glorious green Tenderstem® with a poached egg to top it all off.

Recipe created by food blogger, Slummy Single Mummy www.slummysinglemummy.com

  • 5 mins
    preparation
  • 10 mins
    cooking

Spicy Malaysian laksa soup with grilled prawns & Tenderstem® broccoli

This dish is the perfect, warming supper sure to satisfy. Add frozen Tenderstem® for the ultimate convenient veggie to brighten up this Asian spicy soup.

 

Recipe created by food blogger, Basement Bakehouse www.basementbakehouse.com

  • 15 mins
    preparation
  • 30 mins
    cooking
  • 4

Chinese Beef & Tenderstem® Broccoli Stir Fry

This one-pan wonder is quick, easy and delicious, making it the perfect mid-week meal. Frozen Tenderstem® is an ultra-convenient way to add colour and texture to this Oriental-inspired stir fry.

 

Recipe created by food blogger, The Slimming Foodie www.theslimmingfoodie.com

  • 20 mins
    preparation
  • 20 mins
    cooking
  • 2

Tenderstem® & Mushroom One-Pot Pasta

When comfort food is the order of the day, nothing compares to pasta. This vegan recipe combines simple flavours for a delicious dish that’ll be ready in just 20 minutes. Add frozen Tenderstem® right at the end for added crunch and vibrant colour.

 

Recipe created by food blogger, Veggie Desserts (www.veggiedesserts.co.uk)

  • 5 mins
    preparation
  • 20 mins
    cooking
  • 6

Miso Butter Tenderstem® & Pan-Fried Aubergine

This Japanese-inspired side dish provides a delicious hit of umami flavour thanks to its tasty miso butter dressing. Serve it alongside a simple main dish for a dinner to impress.

 

Recipe created by food blogger, Food to Glow (kelliesfoodtoglow.com)

  • 15 mins
    preparation
  • 10 mins
    cooking
  • 4

Sautéed balsamic Tenderstem® & mushrooms

A great dish to eat your way to five-a-day, this delicious side combines mushroom and Tenderstem® in a delicious balsamic dressing. A great accompaniment to meat or fish, this side is ready in less than 20 minutes.

Recipe created by food blogger, Wallflower Kitchen (www.wallflowerkitchen.com)

  • 5 mins
    preparation
  • 10 mins
    cooking
  • Serves 2 (as a side dish)

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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