Cooking with Tenderstem®

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Tenderstem® Thai fish noodle soup

  • 10 mins
    preparation
  • 25 mins
    cooking
  • Serves 2

Tenderstem® Buddha Bowl

  • 10 mins
    preparation
  • 45 mins
    cooking
  • Serves 2

Chicken Rogan Josh Curry with Tenderstem®

  • 10 mins
    preparation
  • 80 mins
    cooking
  • Serves 4

Baked mustard-glazed salmon with Tenderstem® & spiced potato wedges

This healthy recipe is perfect for a mid-week dinner and takes less than an hour to prepare. The salmon is given a delicious flavour kick with a sweet mustard glaze, accompanied by irresistible spiced potato wedges and delicious, vibrant Tenderstem®. Cook everything together on one tray for minimal washing-up!

Recipe created by food blogger, Little Sunny Kitchen www.littlesunnykitchen.com

  • 15 mins
    preparation
  • 35 mins
    cooking
  • 2

Middle Eastern Tenderstem® salad with tahini za’atar dressing

This super simple side can be ready in minutes, but offers real wow-factor for a special supper. Its combination of sweet and tangy pomegranate seeds, crunchy pine nuts and the sweet and delicate flavour of Tenderstem® is sure to be a hit.

A dressing made with za’atar mix (a Middle Eastern spiced herb blend), garlic, lemon and tahini adds great aromatic flavour to this simple salad.

Recipe created by food blogger, Nadia’s Healthy Kitchen (nadiashealthykitchen.com). 

  • 10 mins
    preparation
  • 5 mins
    cooking
  • 4-6

Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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