Cooking with Tenderstem®

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Tenderstem® Healthy Raw Asian Coleslaw

Perfect as a BBQ side dish or for a quick-fix healthy dinner, this raw Asian coleslaw uses crunchy Tenderstem® and authentic flavours to create a perfect summer dish.

  • 10 minutes
    preparation
  • 5 minutes
    cooking
  • Serves 4 as a side dish or 2 as a salad

Chinese inspired Tenderstem® salad

Chinese inspired Tenderstem® salad that’s good for heart health - with grilled sweet & sour chicken, Pink Lady® apple, beetroot and leaf salad served with a Hot & Sour dressing.

  • 30 mins
    preparation
  • 8 mins
    cooking
  • 4

Wok fried Tenderstem® Kimchi Bokumbap “Kimchi Fried rice with shimeji mushrooms topped fried egg and soy”

This recipe is a fusion of Chinese and Korean flavours to create a brunch dish. It is the perfect dish to provide you with energy to get you through a long day!

 

  • 5 minutes
    preparation
  • 30 minutes (20 minutes for the rice)
    cooking
  • 4 X 320g portion

Nourishing Teriyaki Tenderstem® & Shitake mushroom, Smoked Mackerel, red rice congee

 

Chinese congee is warming, perfectly comforting and especially nourishing. It is a Chinese ‘soul’ food.

  • 8 minutes
    preparation
  • 35 minutes (20 minutes for the rice)
    cooking
  • Makes 4 X 420g portions

Top Tenderstem® Tips for Pasta Making

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You really can’t get a true taste of Italy without indulging in pasta. We’ve put together our top tips for how to make fresh pasta, so give yourself some time and get ready to make a mess, …

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Master Basic Knife Skills

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Learning proper knife skills is vital when it comes to cooking. Why not read through our top tips to equip yourself with the right knowledge? 

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Master The Top Five French Sauces

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We take a look at the five ‘mother’ sauces in French cooking – béchamel, velouté, hollandaise, sauce tomate and espagnole – all of which are the starting points for making many popular secondary sauces. 

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Tenderstem top tips

Tenderstem top tips

Although Tenderstem® is great eaten raw, it’s also easy to cook with. To get you started, here are some stemsationally easy ways to prepare your Tenderstem®.

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