Tenderstem® broccoli Cheese and Nduja Toastie

Tenderstem® broccoli Cheese and Nduja Toastie

Tenderstem®Cheese Toastie has to be the ultimate comfort food! We’re now bringing our oozy, indulgent toasties to the masses, with this simple recipe, so that you can enjoy them at home.

Toasties - but BETTER!

Preparation time

5 minutes

Cooking time

10 minutes

Serves

1

Nutritional information per serving

  • kcal 1158
  • Fat 13.9 High
  • Saturates 7.6 High
  • Carbs 25.7
  • Sugars 4.1 Low
  • Fibre 2
  • Protein 11.2
  • Salt 1.36 High

Method

  1. Heat up a sandwich or panini maker. When hot, add the Tenderstem® broccoli and griddle for 1-2 min until lightly charred.

  2. Spread the bread with the butter, then turn over one slice so it is butter-side down. Sprinkle half the cheese over the unbuttered side of the bread. Top with the grilled Tenderstem® broccoli, the nduja or chorizo, and the chilli, if using. Drizzle over the honey, then sprinkle over the remaining cheese. Top with the remaining slice of bread, butter-side facing up.

  3. Transfer to the sandwich or panini maker, close the top and cook for around 3-4 min until the bread is toasted and the cheese melted.

  4. Place the sandwich on a chopping board and cut in half diagonally. Place one half on top of the other and squeeze the corners very gently to watch the melted cheese ooze out. Serve immediately.

  5. Cook’s tip

    If you don’t have a sandwich or panini maker, you can use a non-stick frying pan. Brush the pan with a little oil (this will stop the butter on the bread from burning). Heat the pan up over a medium heat, add the sandwich and cover with a lid (this will help the cheese to melt). Turn half way through cooking, pressing down on the top lightly. It might take a little longer to cook than in a sandwich maker so check regularly. When the bread is nicely browned, remove from the pan.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.