Tenderstem® broccoli Ramen Noodles

Tenderstem® broccoli Ramen Noodles

Preparation time

5 minutes

Cooking time

5 minutes



Dietary requirements

  • Dairy free

Nutritional information per serving

  • kcal 258
  • Fat 10.1g Low
  • Saturates 1.6g Low
  • Carbs 24.1g
  • Sugars 3.7g Low
  • Fibre 6.7g
  • Protein 14.3g
  • Salt 1.5g Medium
Try with Frozen Tenderstem®


  1. In a non-stick pan, fry the spring onions, ginger, chilli, Tenderstem® broccoli and mushrooms on a high heat for a few minutes until nearly cooked. Add the peanuts, garlic and spinach for 1 minute.

  2. In a Tenderstem® broccoli Fresh Box add the pre-cooked ramen noodles. Add the sriracha, miso and soy sauce. Top with the vegetable mix and cool. Leave in the fridge overnight.

  3. When ready to eat, pour boiling water over the whole lot until it just about covers all the ingredients and mix thoroughly. If it needs to be hotter, then blast in the microwave for a couple of minutes.

  4. Note for meat eaters: great with leftover chicken!

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.