Tenderstem® Buddha Bowl

Tenderstem® Buddha Bowl

Revitalise your body and make your meal a little adventure with this Tenderstem® buddha bowl. It’s packed full of veggie goodness including: spiced sweet potato and chickpeas, carrot ribbons, chilli pumpkin and sesame seeds and, of course, delicious Tenderstem®.

Preparation time

15 minutes

Cooking time

40 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 674
  • Fat 31.9g
  • Saturates 4.8g
  • Carbs 80.1g
  • Sugars 22.4g
  • Fibre 25.9g
  • Protein 24.6g
  • Salt 1.7g

Method

  1. Preheat the oven to 200°C/180°C fan/Gas Mark 6.

  2. For the roasted sweet potatoes, in a large roasting tray, add the cubed sweet potato and chickpeas and toss in the olive oil, cumin, Cajun spice, salt and pepper. Roast in the oven for 30 – 40 mins until crispy and golden, turning every now and then.

  3. For the toasted seeds, heat a non-stick frying pan, add the pumpkin seeds and sesame seeds and heat for a few minutes until you start hearing them pop, taking care that they don’t burn. Take off the heat and add a good pinch of salt and chilli flakes.

  4. Using a peeler, peel the carrots into long ribbons lengthways down the carrot.

  5. Heat a pan of salted water and once boiling add the Tenderstem® and cook for 2 minutes or until bright green and tender.

  6. Assemble your Buddha bowl with the lettuce as a base and build up with the roasted sweet potato and chickpeas, cooked Tenderstem®, carrot ribbons and the hummus. Sprinkle with chilli pumpkin seeds and sesame seeds.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.