Tenderstem® broccoli Bubble & Squeak with Caramelised Onions, Crispy Bacon & Eggs

Tenderstem® broccoli Bubble & Squeak with Caramelised Onions, Crispy Bacon & Eggs

Who knew that humble bubble and squeak could be transformed into something that feels a little bit more posh with the addition of Tenderstem® broccoli.

Preparation time

5 minutes

Cooking time

20 minutes



Dietary requirements

  • Gluten free
  • Nut free

Nutritional information per serving

  • kcal 472
  • Fat 25.1g High
  • Saturates 7.2g High
  • Carbs 40.5g
  • Sugars 2.8g Low
  • Fibre 6.1g
  • Protein 17.8g
  • Salt 1.29g Medium
Try with Frozen Tenderstem®


  1. Put the potatoes into a pan of lightly salted cold water and bring up to the boil. Cook for about 15-20 minutes until soft when pierced with a fork. Drain well and mash with the butter.

  2. Whilst the potatoes are cooking, heat the oil in a non-stick frying pan and fry the onions over a medium heat for about 20 minutes until lightly caramelised. When they are ready, stir though the mashed potatoes.

  3. Add the lardons or bacon to the frying pan and cook over a medium heat until crisp. Remove with a slotted spoon and drain for a moment on kitchen paper, then stir though the potatoes.

  4. Cook the Tenderstem® broccoli in boiling water for 3 minutes until just tender. Drain a lightly fold through the mash, adding a good seasoning of salt and black pepper.

  5. Using your hands divide the mixture into 8 even sized balls. Flatten into patties, lay on a plate and chill until required.

  6. When you are ready to eat, add a little oil to a frying pan and fry the patties over a medium heat for 3-4 minutes on each side. Remove to a warmed plate whilst you fry an egg per person in the same pan.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.