Lime & Coriander Chicken & Tenderstem® broccoli Rice Salad

Lime & Coriander Chicken & Tenderstem® broccoli Rice Salad

Doesn’t that sound nice? Light and lemony chicken with the crunchy bite of Tenderstem® broccoli underneath.

Preparation time

0 seconds

Cooking time

10 minutes



Dietary requirements

  • Gluten free

Nutritional information per serving

  • kcal 574
  • Fat 16.7g Medium
  • Saturates 2.4g Low
  • Carbs 44g
  • Sugars 6.1g Low
  • Fibre 4.8g
  • Protein 59.4g
  • Salt 0.25g Low
Try with Frozen Tenderstem®


  1. Steam or boil the Tenderstem® broccoli for 3-4 minutes until tender.

  2. Meanwhile, mix together the yoghurt, coriander, mint, lime juice and lime zest and leave to infuse for a few minutes.

  3. Put the chicken, rice, cooked Tenderstem® broccoli, almonds and spring onions in a large mixing bowl and season. Add the yoghurt dressing and combine the ingredients together.

  4. Serve with a sprinkling of chopped coriander.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.