Simple garlic, chilli and lemon Tenderstem® broccoli side dish

Simple garlic, chilli and lemon Tenderstem® broccoli side dish

Swap bore-occoli for the lush, luxurious and leggy Tenderstem® to create this simple yet delicious side dish. The succulently sweet and slightly nutty taste of Tenderstem® broccoli is the perfect match for a tasty kick of garlic and chilli. A side dish – but better!

Preparation time

5 minutes

Cooking time

5 minutes



Nutritional information per serving

  • kcal 150
  • Fat 11.3g Medium
  • Saturates 0.8g Low
  • Carbs 4.7g
  • Sugars 2.7g Low
  • Fibre 4.6g
  • Protein 5.0g
  • Salt 0.3g Low


  1. In a frying pan, heat the oil and fry the Tenderstem® broccoli over a medium to high heat until nearly soft – this takes about 1 minute.

  2. Lower the heat, add the sliced garlic and chilli and cook until the garlic is turning slightly brown.

  3. Add the lemon juice and serve with salt and pepper to taste.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.