Ian Haste's Satay Tenderstem®

Ian Haste's Satay Tenderstem®

Charred Tenderstem® broccoli with a spicy satay sauce, chopped nuts, chilli and coriander

Preparation time

5 minutes

Cooking time

10 minutes



Dietary requirements

  • Vegetarian


  1. Add all the sauce ingredients to a blender and blitz.

  2. Add the oil to a hot frying pan and add the Tenderstem® broccoli. Keep the Tenderstem® broccoli moving on all sides to cook it throughout. Cook for 4-5 mins depending on how crunchy you would like it.

  3. Add the sauce ingredients to a sauce pan along with a little water to thin the sauce.

  4. Once this is bubbling hot add the sauce to a serving plate and top with the Tenderstem® broccoli. Finish with chopped nuts, red chilli and coriander.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.