Tenderstem® broccoli with pomegranate molasses dressing

Tenderstem® broccoli with pomegranate molasses dressing

Preparation time

5 minutes

Cooking time

5 minutes



Nutritional information per serving

  • kcal 257
  • Fat 11.9g Medium
  • Saturates 0.9g Low
  • Carbs 26.7g
  • Sugars 18.2g Medium
  • Fibre 7.7g
  • Protein 6.9g
  • Salt 0.37g Low


  1. Wash the Tenderstem® broccoli and set aside.

  2. Heat a pan over a medium heat, add in the oil and the grated garlic, stir and add in the Tenderstem® broccoli. Cook for 1 minute.

  3. Add the molasses, honey and zaatar spice, stir and cook for 1-2 minutes.

  4. Remove from the heat, season to taste, add to a serving dish and scatter the pomegranate arils. Serve immediately.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.