Tenderstem® Healthy Raw Asian Coleslaw

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Perfect as a BBQ side dish or for a quick-fix healthy dinner, this raw Asian coleslaw uses crunchy Tenderstem® and authentic flavours to create a perfect summer dish.

  • 15 minutes preparation
  • 0 minutes cooking
  • Serves 4 as a side dish or 2 as a salad
recipe PDF
  • A handful of raw Tenderstem® - very finely sliced lengthways or at an angle
  • ½ or whole kolhrabi depending on size – thinly sliced
  • 1 Fennel bulb – thinly sliced
  • 4 Spring onions – finely sliced
  • 1 large carrot or 2 small carrots – peeled thinly lengthways with a speed peeler
  • A handful of chopped fresh coriander
Asian Dressing
  • 3 tbsps Plain Yoghurt
  • 2 tbsps Sesame oil
  • 1 tbsp Soy sauce
  • 2 tbsps White wine vinegar
  • 1 Clove of garlic – finely grated
  • A handful of toasted sesame seeds – black or white
  1. Place all the thinly sliced vegetables in a mixing bowl.

  2. Add together all of the dressing ingredients in a small mixing bowl and mix thoroughly.

  3. Toss the vegetables in the dressing mixture and finish with a sprinkle of the toasted sesame seeds.

Nutritional Information:

Per serving (based on serves 4)
132 kcal
8.3g fat
1.4g saturates
8.2g carbohydrate
7.4g sugars
6.8g fibre
5.2g protein
0.5g salt

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