Tenderstem® broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

Tenderstem® broccoli, Beetroot & Toasted Seed Salad with Lemon Dressing

A salad that is packed with nutrients as well as flavour. It’s all you could ask for in a salad, basically…

Preparation time

0 seconds

Cooking time

5 minutes



Dietary requirements

  • Dairy free
  • Nut free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 225
  • Fat 15.6g Medium
  • Saturates 2g Low
  • Carbs 10.1g
  • Sugars 7.1g
  • Fibre 5.2g Low
  • Protein 8.6g
  • Salt 0.8g Medium


  1. Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside.

  2. Steam or boil the Tenderstem® broccoli for 3 to 4 minutes until just tender but with a little bite.

  3. While the Tenderstem® broccoli is cooking toast the seeds by tipping them into a small frying pan. Add the soy sauce and cook over a medium heat, tossing regularly to coat all over, for about 3 minutes until the seeds are crisp and golden. Take care not to burn them or they will taste bitter.

  4. Arrange the cooked Tenderstem® broccoli and beetroot wedges on a plate, drizzle over the dressing and sprinkle over the toasted seeds and chives. Serve immediately.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.