Sauteed Tenderstem® with lemon butter

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Tenderstem® has teamed up with food blog “Delicious From Scratch” to create this irresistible recipe - the perfect starter to impress on a date night.

  • 5 preparation
  • 5 minutes cooking
  • 2
recipe PDF
  • 220g Tenderstem®
  • 10g/1 tablespoons butter or olive oil
  • ½ Clove garlic, crushed
  • ½ Lemon, juice and zest
  • Handful of nuts (I used almonds), toasted over low heat
  • sea salt, to taste
  • freshly ground black pepper, to taste
  1. Heat a large frying pan to medium-high and add the butter. When it has melted and stopped foaming, stir through the garlic, then add the Tenderstem®.

  2. Cover the pan and cook for about 2 minutes, tossing once or twice as it steam-fries.

  3. Boil off any extra water in the pan then turn off the heat.

  4. Add the lemon zest and squeeze over the juice. Season with salt and plenty of pepper and toss to combine. Serve immediately.

Recipe devised by Delicious From Scratch for Tenderstem®.


Nutritional Information:

Per serving
170 kcal
12.8g fat
3.4g saturates
4.2g carbohydrate
3g sugars
5.6g fibre
7.4g protein
0.4g salt


<p>Delicious From Scratch</p>

Meet Tenderstem® ChefDelicious From Scratch

Nancy is a vegetarian chef who travels the world, living, working, eating & blogging about it along the way.

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