Sautéed Tenderstem® broccoli with Lemon Butter

Sautéed Tenderstem® broccoli with Lemon Butter

Tenderstem® broccoli has teamed up with food blog “Ramsons and Bramble” to create this irresistible recipe - the perfect starter to impress on a date night.

You can check out some more of our spectacular side recipes here, or why not learn more about how you can cook Tenderstem® brocccoli?

Preparation time

5 minutes

Cooking time

5 minutes



Dietary requirements

  • Gluten free
  • Vegetarian

Nutritional information per serving

  • kcal 175
  • Fat 12.8g Medium
  • Saturates 3.4g Medium
  • Carbs 4g
  • Sugars 2.8g Low
  • Fibre 5.6g
  • Protein 8.1g
  • Salt 0.4g Low
Try with Frozen Tenderstem®


  1. Heat a large frying pan to medium-high and add the butter or olive oil. When it has melted and stopped foaming, stir through the garlic, then add the Tenderstem® broccoli.

  2. Cover the pan, then cook for about 5 minutes, tossing once or twice as it steam-fries.

  3. Boil off any extra liquid in the pan then turn off the heat.

  4. Add the lemon zest and squeeze over the juice. Season with salt and plenty of pepper and toss to combine. Sprinkle over the nuts and serve immediately.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.