Griddled Tenderstem® broccoli with a Gado Gado Dressing

Griddled Tenderstem® broccoli with a Gado Gado Dressing

Preparation time

10 minutes

Cooking time

10 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Pescatarian

Nutritional information per serving

  • kcal 173
  • Fat 12g
  • Saturates 2.7g
  • Carbs 9g
  • Sugars 6.6g
  • Fibre 3.5g
  • Protein 6.8g
  • Salt 0.6g
Try with Frozen Tenderstem®

Method

  1. To make the dressing, put all the ingredients, except the Tenderstem® broccoli and oil, in a blender and whiz until smooth and well combined.

  2. Put the Tenderstem® broccoli on a large plate and drizzle over the oil and a sprinkle of salt.

  3. Shake the plate to coat the Tenderstem® broccoli with oil. Heat your griddle pan to hot then cook the Tenderstem® broccoli for 5-8 minutes turning halfway through until it’s tender.

  4. Serve the Tenderstem® broccoli tossed with the Gado Gado dressing and an extra pinch of chilli flakes.

  5. Any leftover dressing can be stored in the fridge and used as a dip, dressing or as a stir fry sauce.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.