Roasted Tenderstem® broccoli with Wild Garlic Pesto

Roasted Tenderstem® broccoli with Wild Garlic Pesto

Tenderstem® broccoli has teamed up with food blog “Ramsons and Bramble” to create this irresistible recipe - the perfect starter to impress on a date night.

Preparation time

5 minutes

Cooking time

10 minutes

Serves

2

Dietary requirements

  • Vegetarian

Nutritional information per serving

  • kcal 455
  • Fat 41.9g
  • Saturates 7g
  • Carbs 5.1g
  • Sugars 3.7g
  • Fibre 6.9g
  • Protein 12.3g
  • Salt 0.6g
Try with Frozen Tenderstem®

Method

  1. Preheat the oven to 200°C/180°C fan/gas 6.

  2. Pulse the nuts in a food processor, then add the wild garlic, parsley and lemon juice and blend to break down. While the blender is blitzing the ingredients, drizzle in olive oil gradually to make a smooth pesto, scraping down as necessary.

  3. Season with salt and pepper and stir in the cheese.

  4. Roast the Tenderstem® broccoli for about 5-10 minutes until tender and crispy in places.

  5. Divide the pesto between 2 plates. Place the Tenderstem® broccoli on top of the pesto and serve immediately.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.