T-Bone Steak with Garlic Butter Tenderstem® broccoli

T-Bone Steak with Garlic Butter Tenderstem® broccoli

Our garlic butter Tenderstem® broccoli is the perfect side dish for that extra special touch to any feast – pair it with a T-Bone steak for a deliciously indulgent dinner.

Preparation time

5 minutes

Cooking time

35 minutes

Serves

2

Nutritional information per serving

  • kcal 819
  • Fat 34.2g High
  • Saturates 14g High
  • Carbs 39.6g
  • Sugars 3.3g Low
  • Fibre 7g
  • Protein 84.8g
  • Salt 1.1g Low

Method

  1. Preheat the oven to 200°C/fan 180°C/gas mark 6.

  2. Toss the potato cubes in 1 tbsp the oil and season with salt and pepper. Place in a baking tray and roast for 30-35 minutes until golden and brown.

  3. For the garlic butter: Combine the butter, garlic and chopped parsley and refrigerate until firm.

  4. Heat the remaining oil in a frying pan. Season the T-bone steaks with salt and pepper and add to the searing hot pan. For a medium cooked steak, fry for 2-3 minutes per side then remove from the pan and leave to rest for 2 minutes.

  5. Blanch the Tenderstem® broccoli in a pan of boiling water for 20-30 seconds and transfer straight to the frying pan used to cook with steak. Add 1 tsp of the garlic butter and lightly fry to coat the Tenderstem® broccoli in the garlic butter.

  6. Serve the steak with the remaining garlic butter, roasted potatoes and Tenderstem® broccoli.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.