T-Bone Steak with Garlic Butter Tenderstem® broccoli

T-Bone Steak with Garlic Butter Tenderstem® broccoli

Our garlic butter Tenderstem® broccoli is the perfect side dish for that extra special touch to any feast – pair it with a T-Bone steak for a deliciously indulgent dinner.

Preparation time

5 minutes

Cooking time

35 minutes

Serves

2

Method

  1. Dice the potatoes into cubes, toss in some olive oil, salt and pepper and roast in the oven at 200°C for 30-35 minutes until golden and brown.

  2. For the garlic butter: Slightly soften 1 tbsp of butter and stir the minced garlic and chopped parsley through to fully combine. Refrigerate again to solidify the butter.

  3. Heat 1 tbsp of oil in a frying pan and add the T-bone steak (seasoned with salt & pepper) to the searing hot pan. For a medium cooked steak, leave to sear for 2-3 minutes per side and remove from the pan to rest for 2 minutes after.

  4. Blanch the Tenderstem® broccoli in a pot of boiling water for 20-30 seconds and transfer straight from that pot to a frying pan with 1 tsp of the garlic butter. Lightly fry to coat the Tenderstem® in the garlic butter.

  5. Serve the steak with a tsp of the garlic butter, roasted potatoes and the side dish of the garlic butter Tenderstem® broccoli.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.