Tenderstem® broccoli and Australian Flank Beef with caramelized onion, goat cheese and roasted pepper and crushed Almond by Chef Tarek

Tenderstem® broccoli and Australian Flank Beef with caramelized onion, goat cheese and roasted pepper and crushed Almond by Chef Tarek

Preparation time

10 minutes

Cooking time

15 minutes

Serves

1

Method

  1. In a pot of hot water blanch the Tenderstem® broccoli in a heavy salted water for one minute, cool in ice bath and set a side.

  2. In a hot saucepan, add some olive oil and sauté the onion until will caramelized set aside to cool.

  3. Take a sauté pan and fry the Australian beef flank steak to your liking add salt, pepper, and set aside to rest slice after resting in long strips.

  4. In a large glass bowl, add olive oil, pomegranate molasses and garlic.

  5. Add Tenderstem® broccoli, kale, onion, goat cheese and flank steak sprinkle the top with almond.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.