Tenderstem® broccoli Thai Fish Noodle Soup

Tenderstem® broccoli Thai Fish Noodle Soup

This wholesome Thai fish soup is packed full of exciting and vibrant flavours. The soup’s base, made from lemongrass, ginger and chilli, creates a hot and sour taste that is deliciously warming, whilst the coconut milk provides a comforting richness. Go on, take your taste buds on a little adventure!

Preparation time

10 minutes

Cooking time

25 minutes



Dietary requirements

  • Dairy free
  • Pescatarian

Nutritional information per serving

  • kcal 369
  • Fat 20.8g Medium
  • Saturates 7.9g High
  • Carbs 23g
  • Sugars 5.9g Low
  • Fibre 4.1g
  • Protein 20.3g
  • Salt 2.32g High
Try with Frozen Tenderstem®


  1. Combine all the sauce ingredients with 4 tbsp water into a blender and blitz until they become a smooth paste.

  2. Put a large deep pan onto a medium heat and add the sauce mix, red peppers and chilli. Cook for a few minutes until the peppers and chilli soften.

  3. Once softened, add the coconut milk and simmer for 8 minutes.

  4. Meanwhile, toast the peanuts in a dry pan on a medium heat until they take on some colour, being careful not to burn them, then take off the heat.

  5. Next, add the noodles, Tenderstem® broccoli and fish to the coconut milk broth and simmer for 3 minutes so they are soft and cooked through.

  6. Divide between 4 bowls and garnish with the chopped coriander, Thai basil and toasted peanuts.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.