Lamb Koftas with Tenderstem® broccoli & Yoghurt Dip

Lamb Koftas with Tenderstem® broccoli & Yoghurt Dip

The Middle Eastern delight that is lamb kofta is given a Tenderstem® broccoli makeover.

Preparation time

10 minutes

Cooking time

45 minutes

Serves

4

Dietary requirements

  • Gluten free
  • Nut free
Try with Frozen Tenderstem®

Method

  1. In a large bowl combine the lamb, onion, garlic, saffron, salt, pepper and mix well with your hands.

  2. Separate the lamb mixture into 8 equal portions and form each into a sausage shape.

  3. Heat 2 tbsp of oil in a large skillet over medium heat. Add the koftas, cook for around 20 minutes, turning frequently, until brown on all sides and cooked through.

  4. While the koftas are cooking make the Tenderstem® broccoli dip by first boiling the Tenderstem® broccoli for 2 minutes. Drain and set aside.

  5. In a bowl, combine the yoghurt and minced garlic, add salt and pepper to taste.

  6. In a large frying pan heat 2 tbsps of the oil over medium heat. Add the Tenderstem® broccoli the pan and season with salt and pepper. Cook for 7 minutes.

  7. Spread half of the garlic yoghurt onto a serving platter. Place the cooked Tenderstem® broccoli on the yoghurt and pour the remaining yoghurt evenly over the top. Drizzle with the olive oil, sprinkle with dried mint and crushed rose petals (if using.)

  8. Arrange the koftas on a platter, sprinkle with sumac and serve with flat bread/rice and the Tenderstem® broccoli dip.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.