Tenderstem® broccoli Cashew & Tofu Stir-fry

Tenderstem® broccoli Cashew & Tofu Stir-fry

This vegan-friendly recipe uses the very different textures of flavours of tofu and cashews in a smart way.

Preparation time

10 minutes

Cooking time

10 minutes



Dietary requirements

  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 440
  • Fat 18.2g Medium
  • Saturates 3.5g Low
  • Carbs 48.9g
  • Sugars 5.6g Low
  • Fibre 5.1g
  • Protein 17.7g
  • Salt 0.97g Low
Try with Frozen Tenderstem®


  1. Mix the onion, garlic, ginger, chilli, lime juice and soy sauce in a medium sized, non-metallic container. Add the tofu and gently stir to cover with the marinade; don’t be too vigorous or you’ll break it up. If you have time, you can marinate the tofu for 1 hour before cooking or ideally overnight, but this is not essential.

  2. Take the tofu out of the marinade. Drain off the liquid and reserve.

  3. Heat the oil in a wok over a high heat. Add the onion, garlic, chilli and ginger from the marinade to the pan and stir-fry for a couple of minutes. Add the Tenderstem® broccoli and continue to cook for a couple more minutes. Tip in the nuts and fry until they are patched with brown. Now add the tofu and very gently stir it in. Pour in the liquid from the marinade along with 200ml water. Reduce the heat, cover and cook gently for 2 minutes or until everything is heated through.

  4. Serve with the rice.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.