Tenderstem® broccoli Cashew & Tofu Stir-fry
Method
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Mix the onion, garlic, ginger, chilli, lime juice and soy sauce in a medium sized, non-metallic container. Add the tofu and gently stir to cover with the marinade; don’t be too vigorous or you’ll break it up. If you have time, you can marinate the tofu for 1 hour before cooking or ideally overnight, but this is not essential.
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Take the tofu out of the marinade. Drain off the liquid and reserve.
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Heat the oil in a wok over a high heat. Add the onion, garlic, chilli and ginger from the marinade to the pan and stir-fry for a couple of minutes. Add the Tenderstem® broccoli and continue to cook for a couple more minutes. Tip in the nuts and fry until they are patched with brown. Now add the tofu and very gently stir it in. Pour in the liquid from the marinade along with 200ml water. Reduce the heat, cover and cook gently for 2 minutes or until everything is heated through.
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Serve with the rice.
More ways to cook Tenderstem®
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
