Chicken Rogan Josh Curry with Tenderstem® broccoli

Chicken Rogan Josh Curry with Tenderstem® broccoli

Ditch the takeaway menus and take a little adventure with this fresh and spice-packed Rogan Josh! This tantalizing curry will certainly awaken your taste buds.

Preparation time

10 minutes

Cooking time

1 hour, 20 minutes

Serves

4

Nutritional information per serving

  • kcal 565
  • Fat 20.6g
  • Saturates 4.8g
  • Carbs 52g
  • Sugars 13.4g
  • Fibre 10.1g
  • Protein 44.5g
  • Salt 1.7g
Try with Frozen Tenderstem®

Method

  1. Add half of the groundnut oil or ghee and the chicken to a high-heated frying pan and cook until the chicken is brown (although it does not need to be cooked all the way through).

  2. Put the garlic cloves, ginger and 4 tbsp of water in a blender and blitz into a smooth paste.

  3. Heat a large, deep pan on a medium heat and add the remaining groundnut oil or ghee or and the sliced onions. Fry the onions until soft and then add the cardamom, bay leaves and cinnamon. Fry for around 30 seconds, giving it a good stir.

  4. Add the garlic and ginger paste and cook out the garlic for another minute. Add the rest of the spices – ground coriander, cumin, paprika, cayenne pepper, turmeric, garam masala - and tomato puree and cook for a minute.

  5. Add the browned chicken to the pan and stir well so that the sauce coats the chicken. Add the yoghurt, chopped tomatoes and chicken stock, and then stir.

  6. Put a lid on the pan and simmer for about 50 minutes. Take the lid off and turn up the heat if the sauce has too much liquid.

  7. Add the Tenderstem® broccoli for the final 2 minutes of cooking.

  8. Serve with pilau rice. Garnish with red chilli.

    Tip

    You could also serve this with Naan bread, either in place of the rice, or together with it.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.