Hummus, Halloumi & Tenderstem® broccoli Wrap

Hummus, Halloumi & Tenderstem® broccoli Wrap

Preparation time

5 minutes

Cooking time

15 minutes



Dietary requirements

  • Gluten free
  • Nut free
  • Vegetarian

Nutritional information per serving

  • kcal 555
  • Fat 20.2g Medium
  • Saturates 8.3g High
  • Carbs 63.5g
  • Sugars 17.2g Medium
  • Fibre 11.2g
  • Protein 24.3g
  • Salt 2.47g High


  1. Prick the sweet potato with a fork then cook in the microwave on full power for 10-15 minutes, or until completely soft. Once cooked, remove from the microwave and slice in half to cool.

  2. In a non-stick pan, add the oil and fry the Tenderstem® broccoli stems for 1-2 minutes or until bright green and cooked. Remove from the pan. Add the halloumi slices and fry until golden brown. Remove from the pan.

  3. Lay out the wraps and spread over the hummus. Add the Tenderstem® broccoli in a row. Scoop out the cooled sweet potato and place on top of the Tenderstem® broccoli. Top with the halloumi slices. Then finish with the sweet chilli sauce.

  4. Cut into 2 or 3 pieces then tightly roll the wraps and cover with greaseproof paper, using a rubber band or cling film to hold it tight. Leave in the fridge overnight for the next day if you want. Blast in the microwave to soften the cheese for 1 minute once you are ready to eat.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.