Middle Eastern Tenderstem® broccoli Salad Tahini Za’atar Dressing

Middle Eastern Tenderstem® broccoli Salad Tahini Za’atar Dressing

This super simple side can be ready in minutes, but offers real wow-factor for a special supper. Its combination of sweet and tangy pomegranate seeds, crunchy pine nuts and the sweet and delicate flavour of Tenderstem® broccoli is sure to be a hit.

A dressing made with za’atar mix (a Middle Eastern spiced herb blend), garlic, lemon and tahini adds great aromatic flavour to this simple salad.

Recipe created by food blogger, Nadia’s Healthy Kitchen (nadiashealthykitchen.com).

Preparation time

5 minutes

Cooking time

5 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Gluten free
  • Vegetarian

Nutritional information per serving

  • kcal 177
  • Fat 12.2g
  • Saturates 1.2g
  • Carbs 7.2g
  • Sugars 6.4g
  • Fibre 6.9g
  • Protein 7.8g
  • Salt 0.2g

Method

  1. Add the Tenderstem® broccoli to a pan of boiling water, lower the heat and simmer for 3-4 minutes. Drain and rinse under cold water for a few seconds.

  2. Arrange on a plate with the salad leaves, pomegranate seeds and toasted pine nuts.

  3. Mix the dressing ingredients in a bowl, then drizzle a generous amount on the salad before serving.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.