Whipped Cottage Cheese, Hot Honey & Tenderstem® Toast
Preparation time
10 minutes
Cooking time
5 minutes
Serves
2
Method
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Add the Tenderstem® to an air fryer with the olive oil and cook at 160°C for 8-10 minutes until lightly charred and crisp at the edges.
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Meanwhile, add the cottage cheese, lemon juice and a pinch of salt and black pepper to a blender or food processor and blend until smooth and whipped.
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Toast the sourdough until golden, then spread generously with the whipped cottage cheese.
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Top with the charred Tenderstem®, drizzle with hot honey and finish with chilli flakes, lemon zest and cracked black pepper.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
