Warm Salad of Tenderstem® broccoli & Chickpeas

Warm Salad of Tenderstem® broccoli & Chickpeas

A warm salad, yes, but one that is full of summery flavours and ideal for a picnic.

Preparation time

10 minutes

Cooking time

5 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 318
  • Fat 16g
  • Saturates 2.2g
  • Carbs 31.9g
  • Sugars 11.2g
  • Fibre 15.8g
  • Protein 15g
  • Salt 0.8g
Try with Frozen Tenderstem®

Method

  1. Heat the oil in a non-stick wok and sauté the cumin seeds and garlic for 1 minute, taking care they don’t burn. Add the chilli and broccoli and sauté for 1 minute. Add the chickpeas, onion and red pepper. Sauté for 30 seconds and remove from heat.

  2. Add the lime juice and season with salt and pepper. Toss through the coriander and serve immediately.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.