Green Goddess Tenderstem® Toast with Herby Avocado Yoghurt
Preparation time
10 minutes
Cooking time
5 minutes
Serves
2
Method
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Heat a griddle pan or frying pan over a medium-high heat with the olive oil. Add the Tenderstem® and cook for 5–7 minutes, turning occasionally, until lightly charred and tender with blistered edges.
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Meanwhile, make the green goddess yoghurt base by blending the avocado, Greek yoghurt, garlic, lemon juice, basil and parsley until smooth and creamy. Season with black pepper.
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Toast the sourdough until golden. Spread generously with the herby avocado yoghurt.
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Top with the charred Tenderstem®, then finish with mixed seeds and an extra crack of black pepper.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
