Broccolini vs Tenderstem^®

What's the Difference?

If you've ever wandered through the vegetable aisle and spotted broccolini, long-stem broccoli or Tenderstem®, you might have wondered, are they all the same kind of vegetable? While they look similar, there are slight differences which cause confusion. We hope the below will help clear up the mystery and explain the key differences between broccolini, long-stem broccoli and Tenderstem®, helping you make the best choice for your recipes.

What is broccolini or long-stem broccoli?

Broccolini is the generic, varietal term for long-stem broccoli, which refers to a type of broccoli that has a slim, slender stalk with smaller, looser florets than traditional broccoli. Broccolini, or long-stem broccoli, which is in and of itself the same thing, doesn’t have the same bitter taste as regular broccoli, which is generally associated with brassicas in general.

• Appearance: Long, thin green stalks with small florets at the top.
• Taste: Sweeter and milder than regular broccoli.
• Cooking Methods: Steam, sauté, grill, roast, or stir-fry.

What Is Tenderstem®?

Tenderstem® broccoli is the original and most delicious version of the varietal long-stem broccoli. Tenderstem® is a trademarked brand and comes with all the benefits and consistent qualities a brand delivers. Bred using traditional plant-breeding techniques in Japan, Tenderstem® is a cross between broccoli and Chinese kale (also known as gai lan).

Developed by Sakata Seeds Corporation in the early 1990s, Tenderstem® has since gained popularity worldwide for its sweet, mild flavour and versatile cooking options. The nutritional goodness found in the stem of regular broccoli, which is often discarded, can be wholly enjoyed with Tenderstem®. Meaning you get more of the good stuff while eating this delicious green vegetable—no need for chopping, cutting or prepping.

Tenderstem® is sold as Bimi® broccoli in some countries, and all over the world, the trademark guarantees consumers get a consistent, high-quality vegetable, which is very different to other types of broccoli.

• Appearance: Very similar to broccolini – slender stems and delicate florets.
• Taste: Sweet and tender with a slightly nutty flavour.
• Cooking Methods: Exactly like broccolini – quick and easy to cook with no preparation needed.

Is One Healthier Than the Other?

Both broccolini and Tenderstem® are nutritional powerhouses. Tenderstem® broccoli is:

• High in Vitamin C, Protein and Fibre
• A source of Potassium, Maganese, Folate and Vitamin B6
• Low in calories, sugar and salt

Tenderstem® is the perfect ingredient for a healthy, balanced diet.

How to use broccolini or Tenderstem® in your recipes:

Because of the tender stalks and fast cooking time, Tenderstem® is perfect for quick, delicious weeknight meals. Try Tenderstem®:

• Roasted with garlic and olive oil

• Stir-fried with soy sauce and sesame

• Grilled with lemon and herbs

• Steamed and tossed in salads

• As a green side for pasta, meats, or grain bowls

Final Thoughts: Which Should You Choose?

The real takeaway is this: broccolini and Tenderstem® are essentially the same vegetable, but Tenderstem® is the superior, branded, quality-controlled version of broccolini. If you're in the UK/Ireland/South Africa and looking for a consistent, tender, and sweet green veg – Tenderstem® is a great choice.

So next time you spot Tenderstem® in your supermarket or on a restaurant menu, feel confident picking this delicious and healthy green vegetable!