Tenderstem® broccoli, butterbean and herb dip
Method
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Chop 200g of the Tenderstem® broccoli, add to a food processor and blend until finely chopped. Add the lemon zest and juice, garlic, hazelnuts, herbs, butter beans, 160ml of extra virgin olive oil and some salt and pepper and blend until very smooth. Add more salt, pepper, lemon juice or herbs to taste.
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Heat a BBQ or a griddle pan to medium high. Toss the rest of the Tenderstem® broccoli in 4tsp light olive oil then griddle for 2-4 mins, turning halfway.
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Add a drizzle of oil to the dip and top with the reserved nuts and herbs for garnish. Serve with the griddled Tenderstem® broccoli, some bread and other crudités.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
