Sautéed Balsamic Tenderstem® broccoli & Mushrooms

Sautéed Balsamic Tenderstem® broccoli & Mushrooms

A great dish to eat your way to five-a-day, this delicious side combines mushroom and Tenderstem® broccoli in a delicious balsamic dressing. A great accompaniment to meat or fish, this side is ready in less than 20 minutes.

Recipe created by food blogger, Wallflower Kitchen (www.wallflowerkitchen.com)

Preparation time

5 minutes

Cooking time

10 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Nut free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 170
  • Fat 12.8g
  • Saturates 3.4g
  • Carbs 4.2g
  • Sugars 3g
  • Fibre 5.6g
  • Protein 7.4g
  • Salt 0.4g
Try with Frozen Tenderstem®

Method

  1. In a small bowl, mix together all the sauce ingredients. Taste and adjust, if needed. Set aside.

  2. Add the oil to a large sauté pan (with a lid but leave it off for now) on a medium-high heat.

  3. Add the sliced mushrooms and cook for 5 minutes, shaking or stirring them every now and then

  4. Add in the sauce and stir to coat the mushrooms. Add the Tenderstem® broccoli, put on the lid and cook for 5 minutes. Serve.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.