Vegetarian Tenderstem® and Peanut Noodles

Vegetarian Tenderstem® & Peanut Noodles

  • 2 minutes preparation

  • 10 minutes cooking

  • Serves 4

The crunch of those peanuts offsets the soft noodles and delivers a tasty protein punch!

 

This is a really simple mid-week meal that’s really popular with kids. If you’re cooking for very young children you can leave out the ginger and red chili, but it gives a great kick for those with braver taste buds!

Ingredients

  • 200g Tenderstem®, stems cut in half
  • 2tbsp vegetable oil
  • 1 red pepper, deseeded & sliced
  • 1 yellow pepper, deseeded & sliced
  • ½ bunch spring onions, sliced
  • 1-2 cloves garlic, crushed
  • 2cm piece root ginger, grated (optional)
  • 1 medium hot red chili (optional)
  • 2 heaped tbsp crunchy peanut butter
  • 2 tbsp soy sauce
  • 250g (4 blocks) dried egg noodles, cooked according to the packet instructions
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Method

  1. In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem®, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little.
  2. Add the garlic, chili and ginger and fry for a further 2 minutes.
  3. In a small bowl mix the peanut butter and soy sauce together, then pour into the wok, stirring well to coat everything.
  4. Stir through the cooked noodles and serve immediately.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.