Monday Night Tenderstem® broccoli & Chicken Peanut Noodles

Monday Night Tenderstem® broccoli & Chicken Peanut Noodles

Start the week off with a bang with this light and simple Monday night dinner in. A delicious way to use that leftover chicken.

This easy recipe uses cooked chicken leftover from the Sunday roast. If you don’t have chicken, cooked pork or beef works equally well, and goes down a storm with the whole family. If you’re cooking for young children leave out the red chilli, but it gives a great kick for those with braver tastebuds!

Preparation time

5 minutes

Cooking time

10 minutes



Nutritional information per serving

  • kcal 487
  • Fat 17.3g Medium
  • Saturates 3.3g Low
  • Carbs 50.5g
  • Sugars 7g Low
  • Fibre 8g
  • Protein 28.3g
  • Salt 1.68g Medium
Try with Frozen Tenderstem®


  1. In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem® broccoli, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little.

  2. Add the cooked chicken, garlic, chili and ginger and fry for a further 2 minutes.

  3. In a small bowl mix the peanut butter and soy sauce together, then pour into the wok, stirring well to coat everything.

  4. Stir through the cooked noodles and serve immediately.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.