The Body Coach's Garlic & Teriyaki Chicken Served with Tenderstem® broccoli & Peanut Butter Dip

The Body Coach's Garlic & Teriyaki Chicken Served with Tenderstem® broccoli & Peanut Butter Dip


Inspired by southeast Asia, this recipe is good to eat and good for you.

This was the winning recipe in the #TeamTenderstem PT challenge in 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish for a hit of protein for healthy muscles.

Preparation time

5 minutes

Cooking time

15 minutes

Serves

1

Dietary requirements

  • Dairy free

Nutritional information per serving

  • kcal 512
  • Fat 16.9g
  • Saturates 6.2g
  • Carbs 7.7g
  • Sugars 5.2g
  • Protein 80.7g
  • Salt 1g
Try with Frozen Tenderstem®

Method

  1. Melt the coconut oil in a hot wok. Add the garlic before adding the chicken.

  2. Fry the chicken until cooked. Then, add the Tenderstem® broccoli. Cook for a further 3 mins before adding the teriyaki sauce.

  3. Whilst the chicken and Tenderstem® broccoli mix is cooking, make the peanut butter dipping sauce. Simply put the peanut butter in a small dish, add a splash of hot water and stir.

  4. When the chicken and Tenderstem® broccoli are cooked, serve on a plate and get dipping!

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.