Tofu, Tenderstem® broccoli and Kimchi stew by Meera Sodha
Method
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Heat the oil in a casserole dish and when hot, add the onion. Fry for 8 minutes until soft then add the ginger, garlic and kimchi. Fry until the kimchi starts to caramelise, around 8-10 minutes. Then add the gochujang paste and honey and stir to mix.
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Throw the oyster mushrooms into the pan and fry for 3 minutes then add the stock. Bring to a boil, then turn the heat down to a whisper and simmer for 10-12 minutes until it tastes like all the flavours have come together.
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Layer the tofu slices in a fan shape on one side of the pot, place the Tenderstem® on the other side and prod both so they’re slightly submerged in the liquid. Put the lid on and cook for another 6 minutes or until the Tenderstem® is tender. Check the seasoning and serve garnished with the spring onions and with bowls of freshly steamed jasmine rice.
Meera Sodha
Cook and author of two best-selling cookbooks: Made in India and Fresh India.
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Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
