Tofu, Tenderstem® broccoli and Kimchi stew by Meera Sodha

Tofu, Tenderstem® broccoli and Kimchi stew by Meera Sodha

Meera Sodha has taken inspiration from the delicious and flavour-packed cuisine of Korea for this dish. Kimchi stew is a much beloved dish in Korea; it’s hearty, savoury and delicious, using the amazing flavour of kimchi as a base for a beautiful broth. Invest in a high-quality kimchi for this recipe; it’s the key to achieving a deep and delicious flavour.

Preparation time

20 minutes

Cooking time

45 minutes

Serves

4

Nutritional information per serving

  • kcal 246
  • Fat 12.9g
  • Saturates 1.7g
  • Carbs 17.9g
  • Sugars 10.8g
  • Fibre 5.4g
  • Protein 14.1g
  • Salt 3.9g

Method

    1. Heat the oil in a casserole dish and when hot, add the onion. Fry for 8 minutes until soft then add the ginger, garlic and kimchi. Fry until the kimchi starts to caramelise, around 8-10 minutes. Then add the gochujang paste and honey and stir to mix.
  1. 2. Throw the oyster mushrooms into the pan and fry for 3 minutes and add the stock. Bring to a boil, then turn the heat down to a whisper and simmer for 10-12 minutes until it tastes like all the flavours have come together.

  2. 3. Layer the tofu slices in a fan shape on one side of the pot, place the Tenderstem® broccoli on the other side and prod both so they’re slightly submerged in the liquid. Put the lid on and cook for another 6 minutes or until the Tenderstem® broccoli is tender. Check the seasoning and serve garnished with the spring onions and with bowls of freshly steamed jasmine rice.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.