Tenderstem® broccoli & Tofu Miso Broth

Tenderstem® broccoli & Tofu Miso Broth

This dish is the perfect way to add warmth to any meal. The flavoursome broth is full of punchy oriental flavours and topped off with delicious, crunchy Tenderstem® broccoli. Serve alongside your favourite Asian main for a side-dish to impress!

Recipe created by food blogger, Avant-Garde Vegan www.avantgardevegan.com

Preparation time

10 minutes

Cooking time

15 minutes



Dietary requirements

  • Dairy free
  • Nut free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 201
  • Fat 10.7g Low
  • Saturates 2g Low
  • Carbs 13.7g
  • Sugars 9.7g Low
  • Fibre 5.1g
  • Protein 9.8g
  • Salt 2.7g High


  1. Pre-heat a griddle pan over a high heat and brush with a little of the of oil. Griddle the Tenderstem® broccoli until charred - this should take around 2 minutes. Remove the Tenderstem® broccoli from the pan.

  2. Pre-heat a large wok or saucepan over a high heat. Add the sesame oil. Wait for the pan to get very hot and when almost smoking, throw in the ginger and chilli. Sauté for 1 minute before adding the tofu and shiitake mushrooms.

  3. Toss and stir the mixture whilst cooking for a further 2 minutes. Cook on a high heat for 30 more seconds then turn the heat down to low and add the vegetable stock, soy sauce, miso, rice wine vinegar and maple syrup. Let the soup simmer away for 5 minutes.

  4. Just before removing the saucepan or wok from the heat, throw in the pak choi and grilled Tenderstem® broccoli. Once the pak choi is slightly wilted, remove the pan from the heat.

  5. Serve the soup straight away, topped with chilli, spring onion, sesame seeds and fresh coriander.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.