Tenderstem® broccoli, courgette and edamame green Thai curry

Tenderstem® broccoli, courgette and edamame green Thai curry

This classic Thai favourite is sure to please, combining a plethora of punchy flavours along with delicious veggies and tofu for an adventurous yet healthy dinner. This recipe was created by The Balanced Kitchen. It uses Frozen Tenderstem® broccoli, however you could also use traditional chilled Tenderstem® broccoli.

Preparation time

15 minutes

Cooking time

25 minutes

Serves

2

Method

    1. Boil a kettle as you will need this for the frozen vegetables later on.
  1. 2. Rinse the rice and add to a pan of boiling water (2-3x volume of water to rice), bring to the boil and simmer for about 25 mins or as per packet instructions until cooked.

  2. 3. Next, add all of the prepared green Thai curry paste ingredients to a food processor and blitz until you reach a grain-like texture.

  3. 4. Squeeze the excess moisture from the tofu, then cut into bite-sized cubes and place in a frying pan with a little oil and fry until golden on each side (about 5 minutes total).

  4. 5. Add one heaped spoonful, per person, of the curry paste to the frying pan with the tofu.

  5. 6. Mix together and fry for 2 minutes until fragrant.

  6. 7. Next, add the coconut milk to the frying pan and stir well.

  7. 8. Now add the grated courgette to the same pan, combine together and then leave to cook on a low heat for a few minutes.

  8. 9. Place the frozen Tenderstem® broccoli and edamame beans in a pan and pour on the boiled water from the kettle until covered. Leave to simmer on a medium heat for just 2 minutes or until the vegetables are tender. Season to taste.

  9. 10. Once the rice and vegetables are cooked, drain.

  10. 11. Serve between two bowls by plating the rice and the green Thai curry from the frying pan and add the Tenderstem® broccoli on top with a squeeze of extra lime juice and some chilli flakes if you would like extra heat.

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.