Garlic sautéed Tenderstem® broccoli and prawn salad, with a salted maple dressing and pecans
Method
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Rinse the Tenderstem® broccoli in a colander, shake off any excess water and set aside.
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Add the balsamic vinegar, maple syrup and salt to a small bowl, whisk to combine and set aside.
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Heat a pan, add the oil and heat the oil for 30 seconds. Add in the garlic and cook for 30 seconds. Add in the Tenderstem® broccoli and cook for 2-3 minutes. Add the cooked prawns and the maple glaze dressing and stir gently, ensuring the Tenderstem® broccoli and prawns are coated with the dressing. Heat until the prawns are piping hot.
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Remove from the heat and arrange on a serving plate or dish. Sprinkle over the pecans and serve immediately.
More ways to cook Tenderstem®
Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.
