Paper Parcel Seafood Tenderstem® broccoli Linguine

Paper Parcel Seafood Tenderstem® broccoli Linguine

Preparation time

20 minutes

Cooking time

50 minutes



Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Pescatarian

Nutritional information per serving

  • kcal 550
  • Fat 9.9g Low
  • Saturates 3.5g Low
  • Carbs 74.4g
  • Sugars 3.5g Low
  • Fibre 7.7g
  • Protein 31.3g
  • Salt 1.19g Low


  1. Pre-heat the oven to 180ºC/160ºC fan/gas mark 4.

  2. Cook the linguine in a pan of boiling, salted water for 10 minutes or until al dente. Drain and leave to one side.

  3. Cut 8 x 40cm square pieces of baking paper and using 2 pieces to create a double layer, line 4 deep bowls (approx 750ml capacity).

  4. Divide the linguine between the four bowls, then divide the prawns, clams, mussels, wine, garlic and butter equally and add them to the bowls. Add the Tenderstem® broccoli spears and season with salt and pepper.

  5. Bring the sides of the paper up to form a parcel and secure tightly with string.

  6. Place the parcels on an ovenproof tray and bake for 35-40 minutes or until the shellfish is cooked and the mussels and prawns are open.

  7. Pop the parcels on plates and at the table let your guests to open them at the table *. Serve with lemon wedges, a drizzle of olive oil, a bowl of chopped parsley and plenty of warm crusty bread.

    *Discard any shellfish that has not opened

  8. * Discard any shellfish that has not opened.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.