Spaghetti with Tenderstem® broccoli, Garlic & Chilli

Spaghetti with Tenderstem® broccoli, Garlic & Chilli

There isn’t much to this dish, but that’s the essence of classic cooking, isn’t it? Knowing what to do with flavours is the secret here.

Preparation time

5 minutes

Cooking time

15 minutes



Dietary requirements

  • Pescatarian

Nutritional information per serving

  • kcal 572
  • Fat 18.9g Medium
  • Saturates 5.7g Medium
  • Carbs 74.3g
  • Sugars 3.6g Low
  • Fibre 7.4g
  • Protein 22.5g
  • Salt 0.69g Low
Try with Frozen Tenderstem®


  1. Cook the spaghetti according to pack instructions and drain thoroughly, reserving some of the cooking water.

  2. Heat the oil in a pan and add the garlic, Tenderstem® broccoli, anchovy and chilli and sauté for about 3 minutes until the garlic is soft, make sure that you cook over a medium heat as you do not want to burn the garlic.

  3. When the Tenderstem® broccoli is cooked through add the pasta and Parmesan to the pan with a little of the water from the pasta pot and toss to combine, season and serve immediately with a sprinkling of fresh basil and parsley.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.