Spaghetti with Tenderstem®, Garlic & Chilli

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There isn’t much to this dish, but that’s the essence of classic cooking, isn’t it? Knowing what to do with flavours is the secret here.

  • 15 minutes cooking
  • Serves 4
recipe PDF
  • 400g Spaghetti
  • 60ml good olive oil
  • 3 garlic cloves, crushed
  • 2 fresh red chillies, finely chopped and deseeded
  • 100g Tenderstem®
  • 2 tinned anchovy, finely chopped
  • 10 basil leaves, ripped
  • 100g grated Parmesan
  • 2 tbsp chopped parsley
  • Sea salt and black pepper
  1. Cook the spaghetti according to pack instructions and drain thoroughly.

  2. Heat the oil in a pan and add the garlic, Tenderstem®, anchovy and chilli and sauté for about 3 minutes until the garlic is soft, make sure that you cook over a medium heat as you do not want to burn the garlic. If you wish at this point you could discard the garlic because the olive oil would have already infused.

  3. When the Tenderstem® is cooked through add the pasta and Parmesan to the pan with a little of the water from the pasta pot and toss to combine, season and serve immediately with a sprinkling of fresh basil and parsley.

Nutritional Information:

Per serving
597 kcal
24.3g fat
7.2g saturates
77g carbohydrate
3.1g sugars
6g fibre
22g protein
0.8g salt

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