Tenderstem® broccoli & Mushrooms with Creamy Pink Peppercorn Sauce

Tenderstem® broccoli & Mushrooms with Creamy Pink Peppercorn Sauce

The Date Night survey, recently carried out by Tenderstem® broccoli, revealed that Brits still enjoy their meat and two veg for a special meal together.

With 42% of people saying they would choose a juicy steak dinner for a date night meal, here’s a great accompaniment if you’re whipping up a special meal for your other half.

What’s more, with 40% of people regularly missing getting their 5 a day, this recipe includes 2 portions of vegetables to get you well on your way.

Preparation time

10 minutes

Cooking time

10 minutes



Nutritional information per serving

  • kcal 456
  • Fat 30g
  • Saturates 14.5g
  • Carbs 23g
  • Sugars 4g
  • Fibre 9g
  • Protein 15.5g
  • Salt Trace
Try with Frozen Tenderstem®


  1. Heat oil in a large non-stick frying pan or wok, add mushrooms and cook over a medium-high heat for 5 mins until deep golden

  2. Add garlic, Tenderstem® broccoli and peppercorns, stir-fry for 3 mins before adding the sherry. Cook for 1 minute until sherry has evaporated. Add cream and bubble for 1 min until thickened. Stir through the parsley and serve.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.