Easy Pork and Tenderstem® broccoli stir fry

Easy Pork and Tenderstem® broccoli stir fry

A super quick and easy stir fry recipe to make a masterpiece of your mid-week meal. Using a simple mix of classic stir fry ingredients combined with gorgeous green spears of Tenderstem® broccoli, this recipe is guaranteed to tantalise tastebuds in under 20 minutes.

Preparation time

10 minutes

Cooking time

10 minutes



Nutritional information per serving

  • kcal 473
  • Fat 19.7g Medium
  • Saturates 3.9g Medium
  • Carbs 36.0g
  • Sugars 7.0g Low
  • Fibre 4.0g
  • Protein 36.0g
  • Salt 1.7g Medium


  1. Mix all the sauce ingredients together in a pan and bring to the boil. Turn down the heat to a simmer then let reduce until you have a coating consistency.

  2. Meanwhile, heat a wok, add the sesame oil and fry the Tenderstem® for 1-2 minutes or until slightly softened but still with some bite. Remove from the wok and set aside.

  3. Add the pork tenderloin to the wok and fry for around 2 minutes until cooked through. Return the Tenderstem® broccoli to the wok, add the sauce and toss to completely coat the pork and Tenderstem® broccoli.

  4. Serve with egg noodles for the ultimate stir fry dish.

More ways to cook Tenderstem®

Nutrition information for Tenderstem® broccoli is based on lab analysis of the raw product commissioned by Tenderstem® broccoli. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® broccoli website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.