Tenderstem® Biryani

Tenderstem® Biryani

  • 5 minutes preparation

  • 25 minutes cooking

  • Serves 2

Mildly spicy and ideal as a big family meal, our take on a biryani is aromatic and layered with flavours.

If you plan on cooking some brown basmati it is well worth making extra so you can use it to prepare this wonderfully quick biryani recipe. It is great to enjoy as a main course or as a side dish to a curry or even some grilled chicken or fish.

Ingredients

  • 1tbsp sunflower oil
  • 1 onion, finely sliced
  • 2 cloves garlic, crushed
  • 2 cm piece root ginger, peeled and grated
  • 1 tbsp garam masala
  • 200g Tenderstem®, cut into 2-3cm pieces
  • 300g cooked brown basmati rice
  • Handful toasted flaked almonds
  • Handful sultanas
  • Salt and pepper
  • 4 tbsp natural yoghurt
  • Handful chopped coriander
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Method

  1. Heat the oil in a frying pan and add the onion. Fry over a medium heat until it is nicely golden. Stir in the garlic, ginger and garam masala, and cook for about 1 minute. Add the Tenderstem® and continue to fry everything together for a couple of minutes until the Tenderstem® is beginning to soften.
  2. Stir in the cooked rice, half of the almonds and the sultanas. Season with salt and pepper. Stir fry for a few minutes until the rice is completely heated through. Stir in the yoghurt and most of the coriander then spoon onto plates. Scatter over the remaining almonds and coriander, and serve straight away.
  3. PS... To make sure you are being safe with using cooked rice, cool it down as soon as you have cooked it and place in the fridge. Use within 24 hours, making sure you serve it thoroughly heated through.

Nutrition information for Tenderstem® is based on lab analysis of the raw product commissioned by Tenderstem®. Please note, nutrition may vary due to origin, methods of storage and preparation, and freshness.

Nutrition analysis of recipes featured on the Tenderstem® website is calculated by a registered dietitian using McCance and Widdowson's The Composition of Foods, Seventh Edition, but may vary slightly depending on the specific ingredients used. Analyses do not include optional ingredients or suggested accompaniments unless specific amounts are given. If there is a range in the amount of an ingredient, the smaller amount is used. When a recipe lists a choice of ingredients, the first is used.